

How to get fit in 2020
January 7, 2020 in FitnessNew year, new goals, we’ve all heard it before. Getting fit, losing weight and eating healthier are the top 3 New Year’s Resolutions made every year. However, it’s said that 80% of New Year’s Resolutions are broken by the end of February. So, here...
Running my first half marathon
November 3, 2019 in FitnessSo that’s it. As I’m writing this I can officially say I have completed my first ever half marathon! EEK. If you’d have told me a year ago that I would be running a half marathon I would have laughed in your face and...
Race for Life with Davina McCall and Ryvita
November 2, 2019 in FitnessYes. That is a picture of me and my mum with Davina McCall! Last year we were involved with a campaign with Davina and Ryvita and we had the most amazing time. We got to spend lots of time with Davina and it was...
Why exercise can be therapy
November 1, 2019 in FitnessAs it’s Mental Health Awareness Week, I wanted to share my own views on what I consider to help prevent mental health issues. I am not saying fitness will heal any current issues and I am by no means a Doctor, but I wanted...